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Tuesday, 10 March 2015 15:11

Balancing the Mind

Balancing the Mind - coverBalancing the Mind
- A Tibetan Buddhist Approach to Refining Attention
— by B. Alan Wallace

For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation.

PrajnaparamitaB. Alan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers.

Balancing the Mind  includes a translation of the classic discussion of methods for developing exceptionally high degrees of attentional stability and clarity by 15th-century Tibetan contemplative Tsongkhapa.

This is a spectacular cross-cultural presentation of techniques for achieving meditative states. It will have great appeal for experienced practitioners of Tibetan Buddhism who also enjoy intellectual analysis of their practice and tradition.

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