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Sunday, 12 July 2015 17:55

Mind Training

Mind Training - coverMind Training
— by Ringu Tulku

This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings.

The Seven-Point Mind Training - a lojong practice - assumes no prior special training or preparation.

It does not require practitioners to enter seclusion or change the way they live their lives.

AtishaIt asks that they examine their relationships with all those around them and make strong determination to become enlightened for others' sake rather than for their own.

It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing.

Ringu Tulku was born in Eastern Tibet in 1952. He is the director of seven meditation centers in Europe, the United States and India, and he travels and teaches extensively in Europe and the United States.

Mind Training  focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy.

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