"Life is not about waiting for the storm to pass, it's about learning how to dance in the rain."
What does happiness mean to us? Where does it come from? Can we really decide to be happy?
We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy; that promotion at work, those amazing shoes, having the perfect home. But is happiness something deeper than that, more fundamental? How can this deeper happiness be achieved?
Author reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.
His Holiness the Gyalwang Drukpa - author of Everyday Enlightenment - is the spiritual head of the Drukpa School of Buddhism, and has inspired millions of students worldwide. His mission is to promote universal harmony and inner peace by integrating the spiritual tenets of love and appreciation into daily life.
Happiness is a State of Mind is the toolbox you need to live a more fulfilling life. You can choose to make today a happy one.
— From the inside flap