Savor - Mindful Eating, Mindful Life — by Thich Nhat Hanh and Lilian Cheung
End Your Struggle with Weight.
Your Path Begins Here.
Health Through Balance - An Introduction to Tibetan Medicine — by Yeshi Donden
Clear explanation of Tibetan medicine's wide variety of curative techniques, including diet, behavior modification and the use of medicine and accessory therapy.
A Fearless Heart — by Thupten Jinpa
This book shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
Old Man Basking in the Sun - Longchenpa's Treasury of Natural Perfection — by Keith Dowman
Through the precept 'nonaction' - which is savoured like 'an old man basking in the sun' - Dzogchen teaches the natural perfection of all our experience, and all our lives, just as it is, without need of any alteration.
Pointing Out the Great Way - The Stages of Meditation in the Mahamudra Tradition — by Daniel P. Brown
This book is a spiritual manual that describes the Tibetan Buddhist meditation known as mahamudra from the perspective of the 'gradual path'. Represents the needed alternative by integrating material from a variety of root texts and practical manuals.
Highest Yoga Tantra - An Introduction to the Esoteric Buddhism of Tibet — by Daniel Cozort
This extraordinary book clearly outlines and discusses the methods for transforming both body and mind through the highest forms of tantric practice.
Health and Healing
— Lectures by Manly P. Hall
1 - Diversification of Activities as a Secret of Mental Health
2 - Healing Power of Nature
3 - Healing through Communication
4 - Health and the Zodiac
5 - Studies in Stress